The Easy Way to Break a Habit

A few months ago, i was at a stage in my life where i was chaking twitter, linkin, any type of notification based on system environment. And it's crazy how addicted i was to those. Iifications. It's very hard to get out. You have to really gin a, go cold turkey, as they say. If you want to stop reacting to facebook andand linkton and so on, you have to turn off all notifications,. rit, so you don't get any more alerts. Then you really have to do what i call a reset. Go away somewhere where there is no interneto telephone signal for a week. When you get back, you have

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