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542: Better Sleep, Better Health with Aric Prather
Age Less / Live More
Is There a Program That Is Right for Me?
Lucas Rockwood: So sorry to hear about your injury, especially knees. Give yourself a period of time just to chill and see where things are at. You want to make sure that initial bruising and inflammation has gone down. Sometimes terrible injuries heal really quickly and sometimes the mildness of injuries can turn chronic.
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