The Connection Between Keto Diets & Kidney Disease with Sean Hashmi, MD – E163
Mastering Diabetes Audio Experience
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The Number One Most Important Thing That You Can Do Right Away From This Interview
Dr. Hashmi says the number one most important thing that people can do to improve their kidney health now and into the long term is walk for five or 10 minutes every day. Sleep more, move more, practice gratitude and kindness and eat mostly whole foods plant-based are four other things you should do right away if you want to get healthy. Dr. Hashmi also has a website called self-principled.org where he provides educational material free of charge in places like the Philippines with just as little as $10.
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