Highlights of Episode 354

"Hit The Gym with a Strength Coach" Segment

Pete Houlihan- co-founder at WIN Performance Chicago

We spoke about:

What is the skill set and the physical demands on each part of the Defensive Back positions
What does a week look like in the off-season
Philosophy on speed
Philosophy on agility
Conditioning for DBs
The importance of strength for performance
What coaches get wrong
Managing load and overuse
Much more

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The StrengthCoach.com Coaches Corner with Coach Boyle

We spoke about:

Box Squats- should we do them?
MBSC Spring Seminar
Sprinting with an implement

Check out my special interview with Coach Boyle "40 Mistakes, 40 Years"

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"Maximizing the Member Experience"

Brought to you by Naamly

Sumit Seth, co-founder of Naamly is on to demystify the Member Experience. Today he talks about Offboarding- Embracing the reality that customers will leave.

Naamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention. Go to Naamly.com, you can schedule a demo to get a feel for what it’s about.
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About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

CZM Book Club: Pathfinder: Dawn of the Frogs, Part Five

Cool People Who Did Cool Stuff

Outro

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