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4min chapter
Radio-hour II: Set-points, Reversing out of a diet.. Ft. Eric Helms, Menno Henselmans, Mike Israetel
The Sustainable Self-Development Podcast
Introduction
The host introduces a radio hour compilation of clips from past episodes featuring Dr. Eric Helms, Dr. Mike Israetel, and Menno Henselmans. They discuss topics such as body fat set points and the trend of wanting to be super lean in the fitness world.
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