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Ep. 256: Richard Hubbard - From Morbidly Obese, to Plant-Based Athlete and Advocate
PLANTSTRONG Podcast
The Impact of Sedentary Lifestyles and Staying Active
This chapter highlights the negative impact of prolonged sitting, especially for desk workers, and offers practical tips for staying active. The speakers stress the importance of daily movement, personal accountability through technology, and recognizing the need for an active lifestyle post-weight loss.
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