Dr Ellen Vora - The Anatomy of Anxiety
How To Academy Podcast
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The Relationship Between Food and Mental Health
What we eat matters to our mental health for some people that's kind of just an obvious given for others it's like an irritating idea of the toxic wellness world. We need to reclaim a connection to pleasure and ease around our food. If you're obsessively meal prepping if you're declining social connection to control what you're feeding yourself I think it's gone too far, she says.
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