The Time-Crunched Cyclist Podcast by CTS cover image

Best Race Day Foods, Drinks, and Fueling Strategies, with Stephanie Howe, PhD (#244)

The Time-Crunched Cyclist Podcast by CTS

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Mastering Race Day Nutrition

This chapter emphasizes the critical role of strategic planning for race day fueling, particularly in ultra running and cycling. It covers the importance of balancing preparation with adaptability, including selecting effective nutrition options and mapping out aid stations. Listeners are encouraged to practice various foods during training and remain flexible with their fueling strategies to optimize race performance.

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