AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
How to Immediately Optimize Your Upper Body Training #283
Muscle Intelligence
Contracting Muscles From Every Aspect of the Range of Motion
Every muscle in the body has a lengthened position or a stretched position. And we need to get strong at every segment of that range of motion. So if you guys get stronger in positions of weakness, your body will develop more effectively. stability goes up because you're training these positions of weakness.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode