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#41 - Zone 2 training: why all the talk? With Dr Andrew Coggan

Inside Exercise

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Introduction

Glenn Connell: Associate Professor Andrew Coggin from Indiana University. He's done a lot of training studies and tracer studies looking at metabolism. Andy is not a big fan of this sort of obsession about training in particular zones. And we talk about how, you know, there's plenty of ways to skin a cat as he says.

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