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464- For Educators: Research-Based Tactics for Improving Executive Functioning in Teens

ADHD Experts Podcast

CHAPTER

The Power of Discipline

The Navy SEALs have a saying and Jocka Willick, made it famous. If you are disciplined, you have twice as much freedom. Exercise is the miracle drug right now for students with executive function challenges. Same thing with sleep and structure and social interactions like we spoke about.

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