The difference between these two examples, Pavlov's dog and the crying toddler, is that you and your brain is both the dog and the scientist. We have to feel the desire and feel the urges like the dogs and use this higher brain to be the scientist and allow that fit to be there without becoming angry or shutting it down. Our higher brain allows us to allow the urge. Like I said, I go into depth in this a lot more in some other podcast episodes.
Discover the difference between your lower brain and your higher brain, and how the two of them interact. Your lower brain seems powerful, but it’s nothing compared to your higher brain, and I’m showing you three tools you can start using right now to override your lower brain’s urges.
Get full show notes and more information here: https://www.sarabrewer.com/blog/lower-higher-brain