How Engineers Can Be Confident If They Have Social Anxiety With Myke Macapinlac
Social Confidence Mastery
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How to Overcome Anxiety
At my heaviest, I tipped the scale of 200 pounds and had a 36 inch waist. Because I focus on my flaws so much, I conditioned my mind to think poorly of myself. If there's one thing that helped me feel more confident, it's when I started journaling regularly. By doing so, you can take a look at whatever's making you feel anxious more strategically.
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