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#182 BITESIZE | The Benefits of Meditation for Body and Mind | Light Watkins
Feel Better, Live More with Dr Rangan Chatterjee
Meditation Is Not for Me, Is It?
If you have thed down, everything else is going to be allowed easier. You've got this enjoyable, fun, transformative meditation pracice that just allows you a lot more leeway and other areas. Ri, i think that's relly key, yes. And tets ip saying, meditation's key habit. If you're very, very stressed and you're not sleeping well and you're always wid you know you're always going to probably be fighting that temptation to make poor food choices. Whereas if you have, you know, your stress ovs are right down...you've got that outlet the stress every day....
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