How to Keep Going With Self-Care

Sally Kohn: I wanted to say a few words too about the ways that we need to keep going with self-care. She actually do tracking if I could show it to you, you'd crack up. It's on the side, she call it the routine. On Monday, Tuesday, Wednesday, Thursday, and every day that I achieved doing that activity, I've given myself a little sticker, or a smiley face. If I didn't do anything, then I'm having a rougher time replacing the habit. Does that make any sense? Yeah, yeah, for sure.