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29min chapter
E143 : Dr Pat Davidson: Biomechanics And Beyond - A Breakdown Of Human Performance From The Worlds Foremost Expert In Sports Science
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Biomechanics and Human Performance
This chapter examines the intricate relationship between biomechanics, stability, and injury prevention in human performance. It highlights the importance of understanding force application, stability measures, and the role of unilateral versus bilateral exercises. Additionally, it explores how foundational muscle groups, breathing, and locomotion patterns interconnect to optimize performance and address common injuries.
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