5min chapter

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Bench Angles, Appetitive Traits, and Mesocycle Progression

The Stronger By Science Podcast

CHAPTER

The Effects of Caffine on Exercise Performance

The study found that habitual caffine consumption didn't seem to affect how much caffine usage out performed plus placibo. All the increases were, again, as one would expect looking at the previous literature,. A pretty modest, so trivial to small effect sizes, but a significant effects in favor of kafine consumption. Kaffine does still seem to be ergogenic for for most outcomes.

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