Sleepy

The impairments experienced after being awake for 16 hours are comparable to those experienced by someone with a blood alcohol level of between 0.05 and 0.1%. Sleepy mention they've already been cutting down on screens before bed, which is good because the supershear somatic nucleus, that's the hub, is very sensitive to light. But there are some other things which will help them stabilise their rest sequence and all of their other sequences. Main one: Get some sunlight on you as soon as you wake up. And I like I know a 4am to 11am sleeping schedule isn't ideal but guess what? Neither is their current arrangement.