Episode 185: Harvard Psychiatrist Dr Georgia Ede This Is The WORST Food For Mental Health
The Plant Free MD with Dr Anthony Chaffee
The Impact of Diet on Mental Health
This chapter explores the correlation between proper eating and mental well-being, highlighting the benefits of a ketogenic diet in reducing suicidal thoughts and improving resilience to stress. It discusses the importance of personal experimentation to determine the impact of diet on mental health disorders like depression and anxiety, while also warning about the harmful effects of spices and ultra-processed foods.
Georgia Ede M.D. is a Harvard-trained psychiatrist specializing in nutrition science, brain metabolism, and mental health. Her twenty-five decades of clinical experience include many years as a college psychiatrist and nutrition consultant at Smith College and Harvard University Health Services, where she was the first psychiatrist to offer nutrition-based approaches as an alternative to psychiatric medications.
Dr. Ede speaks internationally about dietary approaches to psychiatric disorders, nutrition science, and nutrition policy reform. She is also the creator and director of the first medically accredited course in ketogenic diets for mental health practitioners. In 2022, she co-authored the first inpatient study of the ketogenic diet for serious mental illnesses and was honored to be named a recipient of the Baszucki Brain Research Fund’s first annual Metabolic Mind Award. Her forthcoming book Change Your Diet, Change Your Mind will be released on January 30, 2024.
Book info link: https://www.diagnosisdiet.com/change-your-diet-change-your-mind 2022
Keto for serious mental illness study https://www.frontiersin.org/articles/10.3389/fpsyt.2022.951376/full
Keto for Mental Health clinician training program: https://www.diagnosisdiet.com/training https://twitter.com/georgiaedemd https://www.facebook.com/GeorgiaEdeMd/ https://www.linkedin.com/in/georgiaedemd/ https://www.instagram.com/georgiaedemd
Buy Dr Ede's book: Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health https://a.co/d/gTqMazR
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