17min chapter

The Plant Free MD with Dr Anthony Chaffee cover image

Episode 185: Harvard Psychiatrist Dr Georgia Ede This Is The WORST Food For Mental Health

The Plant Free MD with Dr Anthony Chaffee

CHAPTER

The Impact of Diet on Mental Health

This chapter explores the correlation between proper eating and mental well-being, highlighting the benefits of a ketogenic diet in reducing suicidal thoughts and improving resilience to stress. It discusses the importance of personal experimentation to determine the impact of diet on mental health disorders like depression and anxiety, while also warning about the harmful effects of spices and ultra-processed foods.

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