The Problem With Seal Training

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The old saying, the old adages, can you out exercise a bad diet? And the traditional thinking is no. I couldn't exercise that much today if my life depended on it," he says. "We don't physically recover the way we used to like we couldn't do that volume of suffering today in our late 40s and early 50s"

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Peter Attia, MD, is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.

He is the host of The Drive, one of the most popular podcasts covering the topics of health and medicine.

He is also the author of the #1 New York Times Bestseller, Outlive: The Science and Art of Longevity.

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