1754: Gaining Muscle & Size Without Gaining Body Fat, Preventing Muscle Loss During a Training Break, the Aesthetic Benefits of Training in Different Planes of Motion & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Health Knowledge: Experience vs. Education
This chapter dives into the abundant access to health and fitness information today and the challenges of implementing that knowledge effectively. The speakers emphasize the value of personal experience over theoretical knowledge when selecting trainers and coaches and share anecdotes highlighting this theme. Additionally, they touch on the implications of intertwining fitness with belief systems and the commercialization of dietary practices.
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