Do You Know How Much Light Do You Need?

Jet lag is essentially an extreme form of what most of us have, which is this diluted amount of light during the day and then too much light at night. You really should get out in the morning, forty minutes of daylight, no shade. In the afternoon, reverse the and this is actually a very good tip for jet lag. And yes, we can speak a lot about l e d screens, and they are impactful, and there's been lots of work on that. I think the bigger problem is just overhead lighting in general. We don't necessarily need all of them blazing in half an hour before bed - but when you do that, it quite surprising how soporific

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