The idea is obecity, right? Is caused by positive energy balance. That's back to the newton's laws of obesity science. And why are why are people obese? Cause they eat too much. Why do they eat too much? Well, because they're obese. It doesn't explain anything we this is. You won't find a text book that doesn't say obesity is caused bypositive energy balance. But the way it perverts the research to day, like i said, is obesity research, people aren't actually studying fat accumulation in fat cells - which is the problem.
For years, health organizations have preached the same rules for losing weight: restrict your calories, eat less, exercise more. So why doesn’t it work for everyone? The Case for Keto puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we’ve come to think about obesity and diet. Shermer and Taubes discuss: scientific consensus, nutrition, replication, why Newtonian mechanics doesn’t work with human bodies, the physics model of calories, complicating variables, intermittent fasting, which fruits and vegetables you should consume and avoid, cholesterol, heart disease, statins, and why it is okay to have bacon-and-eggs for breakfast.