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18min chapter
2278: How to Use Supersets to Maximize Gains, the Best Exercises for Kids, Ways to Relieve Hip Flexor Pain & More
Mind Pump: Raw Fitness Truth
Optimizing Workout Gains with Stability and Range of Motion
This chapter explores the critical role of stability, range of motion, and force generation in maximizing workout gains, emphasizing how external stability aids like weight belts can enhance force output. The discussion underscores the significance of mobility and full range of motion in training to prevent limitations and unlock strength potential, cautioning against becoming muscle-bound. Additionally, extreme sleep deprivation research findings are discussed, highlighting the importance of REM and deep sleep cycles for overall health, muscle recovery, and weight loss.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode