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The Truth About Seed Oils and How to Prioritize Protein with Nicolas Jammet

Dhru Purohit Show

CHAPTER

The Importance of Oils in Food Preparation

This chapter discusses the significance of oils in food preparation and their impact on our health. The speaker focuses on factors such as freezing and heat temperatures that affect how oils oxidize and ultimately affect our bodies. They also highlight the prevalence of seed oils in the modern diet and the lack of transparency in the restaurant industry when it comes to oil quality and supply chains.

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