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Alex Honnold: The Free Soul of Free Solo Climbing On Fear, Risk, Mindset & What It Means To Be Truly Alive

The Rich Roll Podcast

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The Importance of Physical Training for Free Sewing

I was probably the leanest I've ever been but part of that because I was doing a lot of exercise. My diet was was like pretty locked and I basically didn't eat any sugar or anything for you know five months. The beauty of free sewing is that it's easy for people to understand You're like, well, that guy doesn't have anything right? Where are those ropes attaching to?"

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