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269: Why Muscle is the Key to Optimal Health and Longevity with Dr. Gabrielle Lyon

Well with Arielle Lorre

CHAPTER

Effects of Protein Intake and Electrolytes

This chapter discusses the impact of protein intake on appetite and energy levels, debunks the concept of carb-efficiency, and emphasizes the importance of electrolytes for fluid retention, headaches, muscle cramps, fatigue, and other symptoms.

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