Crossfit - What Really Fixed My Knees?

i had some pretty severe knee issues a during cross fiet. After years of not doing anything, what i did was playing basketball agaim for a season. And all the explosive pivoting and jumping basically tore my knees to shreds again. So then i started is bcause really it's kind of directed at basket ball players. But i'm telling you, a shit load ofcross it is due. You see, cross ou doing it everywhere, right? Im and it kind of helped, like a definitely, you know, you explore some new ranges of motion, andyou get good exercises maybe you weren't good at. For me, what actually fixed my knees was when i