The Importance of Mindfulness

"There is no rival in the human experience to looking within," he says. "Most men can't even name more than maybe 10 I don't know what the number is 10 emotions, and then if you ask them what you're feeling in this particular state they're like I'm just mad." We are remarkable as a species, we are capable of torturing others, and we are capable Of loving deeply because we do not look within. 'If you can't figure out how to be okay in the mess...we've got problems'