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169: How To Use The Exact Same Workout 50 Times To Hit Peak Condition In Just 12 Weeks

Science for Sport Podcast

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Different Types of Periodization

I think normally in a lot of people's periodization maybe every four, six, eight weeks they would change the exercises. How does this end differ from from those traditional or say traditional set rap schemes? So basically we have different training methods let's call it this way We have like the stage method where we start like general and through time so I volume normally lower intensity so less specific but with time intensity starts to ramp up and the training starts to become more specificSo this is called stage methods something like the linear called linear periodization  and at Olibonard should most programs come from a complex method as well as if we think about history Charlie Francis vertical integration is also an example

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