Do Shadow Work or Meditation?

When I read your initial symptoms that you wrote that you were stuck on the self-help hamster wheel, I just think that so many people can relate to. And then I would like to have a conversation about the shadow side of self-help because everything that we do has both sides. Shadow work is the accepting of the dark parts that we suppress about ourselves. Once we start to take look at it, bring it up and discover where it comes from...we become whole by having ultimate true self love. We love all parts of ourselves, the shadow and the light.