The Power of Restorative Meditation

Meditation is one of the most profound things you can possibly do to influence that conscious autonomy. We've got 5% of this conscious top down decision making ability to govern the 95%. Usually we're just getting carried by the 95%, where if it goes, we go. Don't sign up to a life that is only good on the weekends. Those numbers don't stack up for me. They don't. Mm-hmm. Bringing play, bringing curiosity, disrupting the routine, lest it become the death of our memory. So back to finding that forever infinite, unyielding space of consciousness,. something that has been practiced for quite some time and is now hitting the mainstream medium