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Damn, I Need Some Therapy
Eat Your Crust
Identifying Your Trigger Helped Me Stop My Anxiety
"My food anxiety kind of became social anxiety. So when i was about to go to like a friend's house or like a party or something, i would get this really bad anxiety in certain situations," she says. "And it's like setting myself up for failure for some reasons, like self sabotage, almost." For me, identifying that trigger helped me stop that in its tracks, and then i was able to function more normally in social situations".
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