The Business Method: Interviewing Billionaires, Billion Dollar Founders & the World’s Most Successful People 🎧🔥 cover image

Ep.533 ~ Everything You Need to Know to Optimize Sleep ~ Dr. Michael Breus

The Business Method: Interviewing Billionaires, Billion Dollar Founders & the World’s Most Successful People 🎧🔥

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Optimizing Sleep and Energy Management

This chapter explores practical routines and nutrition strategies to enhance sleep quality and overall energy levels. Key topics include the benefits of intermittent fasting, the impact of emotional energy, and the importance of sleep stages for brain health. Additionally, it delves into the complex relationship between sleep, hormone levels, and sexual activity, offering insights for managing energy dynamics in relationships.

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