3 WORST Fasting Trends to Avoid (and best drinks for a healthy oral microbiome) | Ep208
The Dr. Gundry Podcast
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How to Make Your Mitochondria Work Faster Than You Can Imagine
In general, the way you were designed is the mitochondria should really only have to worry about one energy sub strait at a time. But what's happened in our modern through the use of ultra process foods, process foods turning something that was whole into fine powder like casava will arrive quicker than you could possibly imagine for your mitochondria. The same thing has happened with grains. Back when people actually ate grains whole, it took a significant amount of time to break down all the walls in that grain to get to the starch. Now we grind even wheat into a white powder, that powder becomes sugar in your blood stream faster than if you actually ate table sugar,. which takes actually longer to
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