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23min chapter
#091 Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine
FoundMyFitness
Unlocking Motivation and Rest: The Science of Deep Rest Techniques
This chapter examines the role of the anterior mid-cingulate cortex in motivation and cognitive function, emphasizing the potential of non-invasive brain stimulation techniques. It introduces non-sleep deep rest (NSDR) practices, like yoga nidra, and their ability to enhance mental clarity and increase dopamine levels. Additionally, the chapter explores the benefits of deep rest techniques in cognitive performance, emotional processing, and trauma recovery.
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