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4min chapter
2109: What to Do When You’ve Plateaued, Why Bulking Can Help You Look Better, Splitting up Maps Programs Into Shorter Workouts & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Lose Weight and Live a Healthy Life
Ahmed: I was a very tanky kid. As soon as my teenager rolls up, I think I'm losing a bit of weight because I was very overweight. He went to the gym, don't know much, workout, cut his calories drastically, lost a lot of weight and then gained it all back in 2021. Ahmed found out about maps on a ballic and maps prime and started following them. That's when he started seeing a bit of definition using maps On A Ballic. Now at 195 pounds - but there is no definition or any change in the mirror.
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