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Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging
Huberman Lab
The Effects of Meditation on Brain Rewiring
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It seems like nowadays, a lot of the discussion that used to be had around meditation and its ability to evoke neuroplasticity has shifted over to an increased focus on psychedelics. That many people are trying to forget the incredibly rich and vast literature supporting the use of even brief meditation practices for reshaping the mind. And then I think the psilocybin experiences enhance daily meditation. So they really go well together. Yeah, and then just as a little editorial on LSD: It's actually in the window after the psychedelic journey that the actual rewiring the brain takes place. People talk about integration afterwards but there's these long, perhaps even weeks or month long tail of plasticity
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