Diet Scores Ranked: The Vegan Effect | Dr. Hana Kahleova
The Exam Room by the Physicians Committee
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Vegan Diet
Most people don't eat a half a cup of beans in an entire month. People just are not used to eating their beans. Many people get some discomfort after eating beans. But eventually things settle down, everything gets back on kilter as it were. You're able to handle those mega doses of fiber eating that much healthier diet.
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