Deloading for Success

In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki delve into various topics including the effects of different lifting programs on fatigue levels, the implications of postpartum breastfeeding on injury risk, and the impact of food processing on health. They discuss the complexities of fatigue in resistance training, the importance of managing fatigue for optimal training adaptations, and the role of dietary patterns in overall health. The conversation emphasizes the need for healthcare professionals to better counsel patients on exercise, particularly during pregnancy, and the significance of understanding the food environment in dietary choices.

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Papers:

• Fatigue Paper : https://pubmed.ncbi.nlm.nih.gov/40644670/
• Breast-feeding Paper: https://pubmed.ncbi.nlm.nih.gov/40784745/
• Food Processing: https://pubmed.ncbi.nlm.nih.gov/40760353/
•  https://usaclimbing.org/wp-content/uploads/2024/03/LEAF-Q.pdf 
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