Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More cover image

How Parents of ADHD Kids Can Thrive - Dr. Mark Bertin [409]

Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

CHAPTER

The Origins of Mindfulness

I was introduced to mindfulness while I'm probably in the early, early mid 90s. And right away felt, um, not that you right away started practicing in time, but right away I felt like it was a useful thing to start practicing with. The only thing we directly control is whether we practice or not. So from that point, I started exploring different ways to bring mindfulness into Western care and really starting with parents mostly.

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