2min chapter

ADHD reWired cover image

421 | How We Learn & Coaching for Structured Routines with Aran Rees

ADHD reWired

CHAPTER

Stacking Habits

80% of what you work with es to be layring on top of things you've already mastered. So where is that 20 % new that you want a focus on? I think, i think the new part for me is be in having sort of physical cues for things. Having something more physical for each of the things that will trigger behaviour and something that i can prepare in advance.

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