Episode 233 - The Problem With Blame & Regret
The OCD & Anxiety Podcast
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Self Compassion and Acceptance - The Antidote to OCD
"I didn't even know that I had OCD 20 years ago. There simply wasn't much information out there about it," he says. "Not understanding what the problem was or why I might be experiencing it, I simply turned it on myself." Self compassion allows us to open up ourselves in a new and different way, she adds.
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