#115: Phil Daru - Strength Requirements for MMA, BJJ, and How Winners Breathe
The Mayn Idea Podcast
The Importance of Recovery Modalities
In this chapter, they discuss various techniques and methods they use for recovery and overall health, including sleep, nasal breathing, nutrition, sauna sessions, and meditation. They explain how these practices can help reduce inflammation, relax the muscles, and promote a parasympathetic state in the body.
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