
Dr. Jon Finn, author of the Best Selling Book, The Habit Mechanic on ”How to Fine-Tune Your Brain and Supercharge How You Live, Work and Lead”
Neuroscience Meets Social and Emotional Learning
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The Bar Code Analogy
i like everything to be scheduled and then i saw your analogy of the bar code with the time, and i loved that. This really made me think aboutwhat the activities that i put into my day, and, you know, how could i improve that? And it's very visual on this bar code analogy that you've got. So there are only 20 forrs in he day. That's all you've got... You can either be doing and thinking things ar helpful for you being at your best, being healthy, happy at your best. All you can be doing in thinking things that are unhelpful for you being er, happy and at your best is not productive. It's
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