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13min chapter
A Gift For Joe Rogan | 2 Bears, 1 Cave
2 Bears, 1 Cave with Tom Segura & Bert Kreischer
Weight Loss Progress and Training for a 5K
The chapter delves into a discussion about weight loss progress, with one person demonstrating the impact of losing weight by referencing a 45-pound plate. It transitions to a conversation about training for a 5K race, focusing on maintaining a lower heart rate for building cardio endurance. The chapter also includes humorous anecdotes about impressive feats at the gym and a lighthearted realization about age.
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Discover
highlights
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