
Season 5 Ep 5 — Dynamic Loading, Physiological Testing and Effective Range With Gordo Byrn
TrainingPeaks CoachCast
How to Dial in Lactate Turn Points
The first point that you want to discover is this first lactate turn point. And if you're, if you've got a 40 watt gap and LT one is anywhere within those 40 watts, that's too big for you. So I will step up if you remember, my active readiness test. I'm stepping up 15 watts at a time. They're zones are wider. So we have less than 100 watts between zone two and four and they have quite a bit more.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.