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Season 5 Ep 5 — Dynamic Loading, Physiological Testing and Effective Range With Gordo Byrn

TrainingPeaks CoachCast

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How to Dial in Lactate Turn Points

The first point that you want to discover is this first lactate turn point. And if you're, if you've got a 40 watt gap and LT one is anywhere within those 40 watts, that's too big for you. So I will step up if you remember, my active readiness test. I'm stepping up 15 watts at a time. They're zones are wider. So we have less than 100 watts between zone two and four and they have quite a bit more.

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