The 'hot brain' explained by a behavioural psychologist
Owning It: The Anxiety Podcast
How Do You Control Your Body?
It's almost like you're asking your cold brain to come on the scene immediately but your hot brain is in the driving seat so it's a bit of a catch 22. If you could notice that you were and calm yourself down then we'd all be grand wouldn't we? That's why I like behavioral practice be it breathing pacing listening to something like we described and actually doing something rather than asking somebody for help.
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