4 - The Real and the Unreal: Beyond Pain and Pleasure | Swami Tattwamayananda
Bhagavad Gita | The Essence of Vedanta
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Anxiety and Depression
Amrtha Thum is the opposite of pessimism. The antidote is a vaccination for depression, really speaking. Every problem of anxiety and depression is rooted in one central mistake that we always make. We expect permanence from things which are essentially impermanent. So this we can unfold this inherent divine presence by practicing compassion, love and by living a pure life by practicing unselfishness.
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