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2604: The 5 Most Effective Ways to Achieve a Calorie Deficit & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

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Breaking the Cycle: Metabolism and Sustainable Weight Loss

This chapter explores the pitfalls of yo-yo dieting and its detrimental effects on metabolism, particularly for women attempting to achieve a calorie deficit. It highlights the benefits of muscle building for long-term weight management while introducing a quality meat subscription service and discussing the placebo effect's impact on personal experiences.

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